What is Cardio Tennis? Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

For more information on Cardio Tennis, CONTACT MARCY FOR ANY Detailed Questions – 412-398-6066 OR email This email address is being protected from spambots. You need JavaScript enabled to view it.

Spring Days and Times Cardio

Monday
9:00 -10:30 a.m. Advanced. High skill level and high fitness level. Fast moving
10:30 – 11:30 a.m. Starter Cardio Level. Low to to medium skill and fitness level
6:00 – 7:00 p.m. Level 3.5 & up – Medium skill and fitness level

Wednesday
6:00 – 7:00 p.m. Level 3.5 & up-Advanced skill level and fitness level

Thursday
9:00 – 10:30 a.m. Level 3.0 & up- High skill level and fitness level- Fast moving

Friday
9:00 – 10:00 a.m. Level 3 & up- Medium skill and fitness level
11:00 – 12:00 p.m. Starter Cardio – Low to medium skill and fitness level

Saturday
8:00 – 9:00 a.m. Level 3 & up – Very high skill and fitness level – HS / College players

Spring 2021 Cardio Tennis Fees

Adult 8 Week Cardio Fees:
One Day per Week $166
Two Days per Week $312

Adult 8 Week Advanced Cardio Fees:
One Day per Week $242
Two Days per Week $464

Download Registration Form (PDF) - Spring 2021

Click Here to Register Online

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