What is Cardio Tennis? Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

For more information on Cardio Tennis, CONTACT MARCY FOR ANY Detailed Questions – 412-398-6066 OR email This email address is being protected from spambots. You need JavaScript enabled to view it.

Spring Days and Times Cardio 2022

9:00 – 10:00 a.m. Advanced- very high skill and fitness level 4.0 and up
10:00 – 11:00 a.m. Starter Cardio. New to tennis. Low medium skill level medium fitness
11:00 – 12:00 p.m. Intermediate medium to high skill & fitness level
7:00 – 8:00 p.m.-Intermediate to high skill & fitness level 3.5 & up

6:00 – 7:00 p.m. Advanced skill& high fitness. Level 3.5 & up. Fast moving

9:00 – 10:00 a.m. Intermediate to Advanced skill and fitness level 3.5 & up
10:00 – 11:00 a.m. Intermediate skill level and medium to high fitness level 3.0 and up

9:00 – 10:00 a.m. Intermediate skill level. Medium to high fitness level. Fast moving
10:00 – 11:00 a.m. Starter Cardio-New To Cardio Tennis-Low to medium skill level

Spring 2022 Cardio Tennis Fees

Adult 7 Week Cardio Fees:
One Day per Week $154
Two Days per Week $288

Download Registration Form & Flyer (PDF) - Spring 2022

Click Here to Register Online

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