What is Cardio Tennis? Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.
Spring Days and Times Cardio 2023 (5 weeks or 6 weeks)
Monday (No class on Memorial - 5 weeks clinic only & 1 week of rain out )
9:00 – 10:00 a.m. Advanced- very high racket skill and fitness level
10:00 – 11:00 a.m. Low Intermediate Cardio. MUST have taken lessons and have racket skill. Medium fitness level
7:00 – 8:00 p.m.-Intermediate and above. High racket skills and medium to high fitness Level. This is a 2 court class
9:00 – 10:00 a.m. Intermediate/advanced. High racket skills
6:00 – 7:00 p.m. Advanced skill& high fitness. Level 3.5 & up. Fast moving
9:00 – 10:00 a.m. Intermediate/advanced. Very high racket skills and medium to high fitness level
10:00 – 11:00 a.m. 10:00 – 11:00 a.m. Beginner Cardio. Very new player. Must have taken some lessons or clinics and have racket skills. Low to medium fitness level
9:00 – 10:00 a.m. Intermediate/advanced. High racket skills and medium to high fitness level. Very fast paced and moving. This is a 2 court class.
10:00 – 11:00 a.m. Intermediate. Medium racket skills and medium to high fitness level. This is a 2 court class.
Spring 2023 Cardio Tennis Fees
Adult 5 Week (Monday only) Cardio Fees:
One Day per Week $125
Two Days per Week $230
Adult 6 Week Cardio Fees:
One Day per Week $150
Two Days per Week $280
Download Registration Form & Flyer (PDF) - Spring 2023
Click Here to Register Online