Fall/Winter 2024 - 2025 CARDIO Tennis

Session I	Aug. 26 – Oct. 6, 2024 6 Weeks - No Clinics on Sept. 2 - Make ups TBA
Session 2	Oct. 14 – Dec. 15, 2024 9 Weeks - No Clinics on Nov. 27 – Dec.1, 2024 – Make ups TBA
Session 3	Dec. 16 – Feb. 23, 2025 8 Weeks - No Clinics on Dec. 23 – Jan. 5, 2025
Session 4	Feb. 24 – April 27, 2025 8 Weeks - No Clinics on April 14 – April 20, 2025

Cardio Tennis

Cardio Tennis? Cardio Tennis is first and foremost a great fitness activity! People of all abilities can participate in Cardio Tennis at the same time! It's a great way to push your fitness to a new level with a high energy workout while you improve your tennis skills. If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis. There are programs and drills geared for existing players to get a great cardio workout while improving skill. Program includes Warm-Up, Cardio Work-Out and Cool-Down Sessions.

For more information on Cardio Tennis, visit www.cardiotennis.com

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Monday 5 Weeks Only (no class on 9/2 Sess. I)	9:00 – 10:00 a.m. (Advanced) Must have high racket skills and high fitness level 6:00-7:00 p.m. (Intermediate to Advanced) Must have intermediate to high racket skills and medium to high fitness level	Adult 5 Week Cardio Fees: $140 one day $260 two days Adult 6 Week Cardio Fees: $168 one day $316 two days	Adult 8 Week Cardio Fees: $224 one day $428 two days	Adult 9 Week Cardio Fees: $252 one day $484 two days
Wednesday	6:00 - 7:00 p.m. (Intermediate to advanced) Must have high to advanced racket skills and high to advanced fitness level
Thursday 8 Weeks Only (no class on 11/28 Sess. II)	9:00 – 10:00 a.m. ( Intermediate to Advanced) Must have intermediate to high racket skills and medium to high fitness level 10:00 – 11:00 a.m. (Beginner Starter Cardio) Very new players, must have some racket skills or have taken lessons or clinics. Low to medium fitness level
Friday 8 weeks only (no class on 11/29 Sess. II)	9:00 – 10:00 a.m. (Intermediate to High) Must have Intermediate racketskills and high advanced fitness level 10:00 – 11:00 a.m. (Intermediate level) Low to medium racket skills and medium to high fitness level