Cardio Tennis - Spring 2018

What is Cardio Tennis? Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

For more information on Cardio Tennis, visit www.cardiotennis.com

Spring 2018 Adult Cardio Tennis Schedule
Monday
10:30am – Noon - Advanced
 
Wednesday
6:00 – 7:00 p.m. Level 3.5 & up
Thursday
9:00 – 10:00 a.m. Level 2.5 – 3.0
Friday
9:00-10:00am - Level 3 & up
12:00 – 1:00pm - Level 3.5 & up
 

 

Adult 8 Week Cardio Fees:  One Day per Week $160 | Two Days per Week $300

Adult 8 Week Advanced Cardio Fees: One Day per Week $234 | Two Days per Week $448

Download Registration Form (PDF) - Spring 2018

Click Here to Register Online

Bring your heart monitor if you have one.

© Upper St. Clair Tennis Development | Website Design by Invision365