Strength and Conditioning Expert
Jeff Graduated in 2004 from Hartwick College where he was a two sport athlete (Football & Track & Field).  Jeff has been a sport coach (Basketball & Football) at the youth, JV, Varsity and College level for football for over 10years.  Jeff has been in the strength in conditioning industry for over a decade, having worked in the medical, private, team, high school and collegiate settings, training clients from youth development, to rehabilitation and sport performance.

Jeff has a relentless passion for all things physical preparation.  His pedagogy is heavily influenced by Eastern Bloc sport science, while apprenticing under Dr. Michael Yessis and Yosef Johnson of Ultimate Athlete Concepts.  Jeff has also been fortunate enough to extensively study with and work with Dr. Natalia Verkhoshansky, Mike Woicik of the Dallas Cowboys,  Louie Simmons of Wesitside Barbell and Fellowship under Dave Tate of EliteFTS.

Jeff has numerous published articles, podcasts and videos for various websites and publications.