Silas “Sy” Hall

B.A. in Psychology / Personal Trainer

Silas is the Owner and Head Trainer of Lion Legacy Training which specializes in High performance training for athletes.  He has a B.A. in Psychology from Norfolk State University and a NETA Personal Trainer Certification with supplemental training in High Performance Training, Strength Training Anatomy, Core Assessment, and Healthy Living Principles.  

Silas has a lifetime of experience in elite sports arenas including football, track and field, lacrosse, mixed martial arts, and several others and has coached youth, teen and adult athletes for 10 years.  He believes that with the focus, motivated effort and proper training athletes can conquer their goals and prepare themselves for a personal record performance.  His mixture of training styles includes explosive footwork, sport-specific maneuvers, plyometrics, core strength, and resistance bands to improve speed, agility, power, balance, and reaction time.

Silas is also a very active athlete, training and exercising for tennis, mixed martial arts, football, basketball, lacrosse, wrestling, track and field, soccer and bicycling.  And with mottos like “NO BREAKS, JUST BREAK THRU!” and “Form Through Fatigue” you will always find him looking for ways to improve his knowledge of movement and power.